It started with a conversation

Our path to our Wellness Programme had very simple origins... Linda and Belinda had a conversation.  They commented on the amount of "bad" food they found in their diet and the difficulty of finding enough time to exercise.  So they put it to the office to hold simple circuit training sessions three nights a week after work - convenient and easy!  

Our programme as it is now, was also inspired by a visit to our local library.   The Lockyer Valley Library arranged for Marie Bean, author of Lazy Runner and Lazy Loser, to visit Laidley to discuss her books.  Toting a copy of each back to the office, we had some great options and simple tips to easily incorporate into our day-to-day decisions.  Thanks to the Lockyer Valley Library for organising the visit and thanks Marie for your inspiration!